Running for Beginners: How to Start Running to Lose Weight and Get Fit (Unabridged) - Julia Chandler

Running for Beginners: How to Start Running to Lose Weight and Get Fit (Unabridged)

By Julia Chandler

  • Release Date: 2017-05-22
  • Genre: Sports
  • ℗ © 2017 Insight Health Communications

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Running for Beginners: How to Start Runn Julia Chandler

Summary : Running for Beginners: How to Start Running to Lose Weight and Get Fit (Unabridged)

According to statistics from Running USA, the number of people who call themselves runners has been growing. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to reach these goals.

This book will help you develop running habits and new fitness plans. By listening to this book, you will learn:
How to use the proper form and techniques while running How to practice mindfulness while running How to prepare mentally and physically for your first 5K race
You'll also get:
A two-week training plan to help you achieve long-term success Running tips that will keep you motivated, focused on your goals, and free of injuries A perfect diet plan and 21 healthy and delicious recipes for runners
This book will help get you on the right path and will make running challenging, fun, and rewarding.

(Tags : Running for Beginners: How to Start Running to Lose Weight and Get Fit (Unabridged) Julia Chandler Audiobook, Julia Chandler Audio CD )