Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) (Unabridged) - Eline Snel & Jon Kabat-Zinn

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) (Unabridged)

By Eline Snel & Jon Kabat-Zinn

  • Release Date: 2018-04-03
  • Genre: Self Development
  • ℗ © 2018 Random House Audio

Play Sample / Preview

Title Writer
1
Sitting Still Like a Frog: Mindfulness E Eline Snel & Jon Kabat-Zinn

Summary : Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) (Unabridged)

Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The audiobook contains 11 practices that focus on just these scenarios, along with short examples and anecdotes throughout.

(Tags : Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) (Unabridged) Eline Snel & Jon Kabat-Zinn Audiobook, Eline Snel & Jon Kabat-Zinn Audio CD )