Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond (Unabridged) - Hal Koerner, Adam W. Chase - contributor & Scott Jurek - foreword

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond (Unabridged)

By Hal Koerner, Adam W. Chase - contributor & Scott Jurek - foreword

  • Release Date: 2018-12-25
  • Genre: Sports & Outdoors
  • ℗ © 2018 Tantor Audio

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Hal Koerner's Field Guide to Ultrarunnin Hal Koerner, Adam W. Chase - contributor & Scott Jurek - foreword

Summary : Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond (Unabridged)

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.  

Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.  

You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:  
Best gear for ultrarunning   Fueling and hydration guidelines   Choosing an ultra   Trail-running technique   First-aid advice   Beating altitude, storms, and heat   Race-day game plans   Crew and pacer tips   Mental strategies to get you to the finish line  
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.  

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning

(Tags : Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond (Unabridged) Hal Koerner, Adam W. Chase - contributor & Scott Jurek - foreword Audiobook, Hal Koerner, Adam W. Chase - contributor & Scott Jurek - foreword Audio CD )