Wherever You Go There You Are - Jon Kabat-Zinn

Wherever You Go There You Are

By Jon Kabat-Zinn

  • Release Date: 1994-01-01
  • Genre: Self Development
  • ℗ © 1994 Macmillan Audio

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Wherever You Go There You Are Jon Kabat-Zinn

Summary : Wherever You Go There You Are

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.

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