All you really need to do is accept the moment fully. You are then at ease in the here and now and at ease with yourself.
Throughout the spiritual classic The Power of Now are specific practices and clear keys that show us how to discover for ourselves the 'grace, ease, and lightness' that comes when we simply quiet our thoughts and see the world before us in the present moment.
Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
(Tags : Practicing the Power of Now: Teachings, Meditations, and Exercises from the Power of Now (Unabridged) Eckhart Tolle Audiobook, Eckhart Tolle Audio CD )