The Joy of Meditating: A Beginner's Guide to the Art of Meditation (Original Staging Nonfiction) - Salle Merrill-Redfield

The Joy of Meditating: A Beginner's Guide to the Art of Meditation (Original Staging Nonfiction)

By Salle Merrill-Redfield

  • Release Date: 1999-12-16
  • Genre: Religion & Spirituality
  • ℗ © 1999 Hachette Audio

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The Joy of Meditating: A Beginner's Guid Salle Merrill-Redfield

Summary : The Joy of Meditating: A Beginner's Guide to the Art of Meditation (Original Staging Nonfiction)

Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness.

(Tags : The Joy of Meditating: A Beginner's Guide to the Art of Meditation (Original Staging Nonfiction) Salle Merrill-Redfield Audiobook, Salle Merrill-Redfield Audio CD )