The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Unabridged) - Thích Nhất Hạnh

The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Unabridged)

By Thích Nhất Hạnh

  • Release Date: 2012-12-24
  • Genre: Religion & Spirituality
  • ℗ © 2012 Tantor Audio

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The Miracle of Mindfulness: An Introduct Thích Nhất Hạnh

Summary : The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Unabridged)

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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