Hardwiring Happiness: The New Brain Science of Contentment, Calm, And Confidence (Unabridged) - Rick Hanson

Hardwiring Happiness: The New Brain Science of Contentment, Calm, And Confidence (Unabridged)

By Rick Hanson

  • Release Date: 2013-10-08
  • Genre: Science
  • ℗ © 2013 Random House Audio

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Hardwiring Happiness: The New Brain Scie Rick Hanson

Summary : Hardwiring Happiness: The New Brain Science of Contentment, Calm, And Confidence (Unabridged)

See through the lies your brain tells you

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? Your brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive.

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