Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation - Gay Hendricks

Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation

By Gay Hendricks

  • Release Date: 2023-10-31
  • Genre: Self-Development
  • © 2023 Sounds True

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Fly Without Fear: Proven Breathing Techn Gay Hendricks

Summary : Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

(Tags : Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation Gay Hendricks Audiobook, Gay Hendricks Audio CD )