80/20 Running: Run Stronger and Race Faster by Training Slower - Matt Fitzgerald

80/20 Running: Run Stronger and Race Faster by Training Slower

By Matt Fitzgerald

  • Release Date: 2017-04-30
  • Genre: Sports & Outdoors
  • ℗ © 2017 Tantor Audio

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80/20 Running: Run Stronger and Race Fas Matt Fitzgerald

Summary : 80/20 Running: Run Stronger and Race Faster by Training Slower

This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

● Runs will become more pleasant and less draining

● You'll carry less fatigue from one run to the next

● Your performance will improve in the few high-intensity runs

● Your fitness levels will reach new heights

(Tags : 80/20 Running: Run Stronger and Race Faster by Training Slower Matt Fitzgerald Audiobook, Matt Fitzgerald Audio CD )