This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:
Reduce mental interferenceAccess the zoneStrengthen your mind-body connectionUnite your mental game and techniqueMaster anxietyPrepare for competitionPerform under pressureWin tournaments
This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.
(Tags : Breathe GOLF: The Missing Link to a Winning Performance Jayne Storey & Kim Wallis Audiobook, Jayne Storey & Kim Wallis Audio CD )
