Mindfulness and Psychotherapy - Thích Nhất Hạnh

Mindfulness and Psychotherapy

By Thích Nhất Hạnh

  • Release Date: 1998-09-10
  • Genre: Religion & Spirituality
  • © 1998 Sounds True

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Mindfulness and Psychotherapy Thích Nhất Hạnh

Summary : Mindfulness and Psychotherapy

Before you can help others, Zen Master Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Mindfulness and Psychotherapy was originally created for those in the helping professions, but has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another - and how to mend our conflicts. In a special section on anger, Thich Nhat Hanh sets aside the classic debate about suppression versus expression to offer a radically different way of working with anger that uses techniques of breathing and walking meditation.

(Tags : Mindfulness and Psychotherapy Thích Nhất Hạnh Audiobook, Thích Nhất Hạnh Audio CD )