The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Listen to this audiobook to know more!
(Tags : The Ultimate Bodyweight Workout: Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series (Unabridged) The Blokehead Audiobook, The Blokehead Audio CD )
